 | Time (min.sek) | 01:20:17 |
 | Distance | 13.51 km |
 | Speed | 10.10 km/h |
| Time per km | 05:57 min/km |
 | Pulse | snitt 154 max 180 |
 | Cadence | snitt 80 max 84 |
 | Intensity | Normal |
 | Calories | 1081 kcal |
 | Score | 7449 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
143 bpm |
83 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
151 bpm |
84 rpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
156 bpm |
83 rpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
166 bpm |
84 rpm |
| 5 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
171 bpm |
84 rpm |
| 6 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
172 bpm |
83 rpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
175 bpm |
83 rpm |
| 8 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
176 bpm |
83 rpm |
| 9 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
178 bpm |
84 rpm |
| 10 |
00:08:37 |
1.00 km |
6.96 km/h |
08:37 min/km |
148 bpm |
65 rpm |
| 11 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
142 bpm |
67 rpm |
| 12 |
00:09:52 |
1.00 km |
6.08 km/h |
09:52 min/km |
131 bpm |
62 rpm |
| 13 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
136 bpm |
72 rpm |
| 14 |
00:03:02 |
0.51 km |
10.09 km/h |
05:57 min/km |
156 bpm |
75 rpm |
|
