 | Time (min.sek) | 00:49:13 |
 | Distance | 8.43 km |
 | Speed | 10.28 km/h |
| Time per km | 05:50 min/km |
 | Pulse | snitt 173 max 197 |
 | Cadence | snitt 80 max 87 |
 | Temperature | 19 °C |
 | Intensity | Normal |
 | Calories | 727 kcal |
 | Score | 4565 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
153 bpm |
81 rpm |
| 2 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
172 bpm |
80 rpm |
| 3 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
163 bpm |
78 rpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
179 bpm |
79 rpm |
| 5 |
00:08:22 |
1.00 km |
7.17 km/h |
08:22 min/km |
174 bpm |
78 rpm |
| 6 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
180 bpm |
79 rpm |
| 7 |
00:08:11 |
1.00 km |
7.33 km/h |
08:11 min/km |
177 bpm |
77 rpm |
| 8 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
178 bpm |
79 rpm |
| 9 |
00:02:47 |
0.43 km |
9.27 km/h |
06:28 min/km |
184 bpm |
79 rpm |
|
