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9

Thursday 7 May 2020

Cycling

Added by henrikamren, 330 weeks ago

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Summary
 
TimeTime (min.sek)01:19:47
DistanceDistance24.87 km
GaugeSpeed18.70 km/h
Gauge Time per km03:12 min/km
PulsePulsesnitt 119   max 158
CadenceCadencesnitt 61   max 97
PowerPowersnitt 159   max 742
TemperatureTemperature29.8 °C
IntensityIntensityNormal
KcalCalories756 kcal
ScoreScore5371
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Pulse Elevation profile Speed Time per km Cadence Power Temperature
 

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Summary

67%
Average
119
Icon_pulse
Max
158
89%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 88 0% - 50%
00:02:45
3.4%
Zone 1 89 - 106 50% - 60%
00:14:12
17.8%
Zone 2 107 - 124 60% - 70%
00:36:24
45.6%
Zone 3 125 - 141 70% - 80%
00:21:33
27.0%
Zone 4 142 - 159 80% - 90%
00:04:53
6.1%
Zone 5 > 160 90% - 100%
00:00:00
0.0%