 | Time (min.sek) | 01:57:06 |
 | Distance | 11.19 km |
 | Speed | 5.73 km/h |
| Time per km | 10:28 min/km |
 | Pulse | snitt 107 max 127 |
 | Cadence | snitt 62 max 74 |
 | Intensity | Normal |
 | Calories | 671 kcal |
 | Score | 10877 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:04 |
1.00 km |
5.42 km/h |
11:04 min/km |
102 bpm |
56 rpm |
| 2 |
00:10:51 |
1.00 km |
5.53 km/h |
10:51 min/km |
106 bpm |
58 rpm |
| 3 |
00:10:11 |
1.00 km |
5.89 km/h |
10:11 min/km |
106 bpm |
62 rpm |
| 4 |
00:10:54 |
1.00 km |
5.50 km/h |
10:54 min/km |
104 bpm |
59 rpm |
| 5 |
00:10:26 |
1.00 km |
5.75 km/h |
10:26 min/km |
104 bpm |
62 rpm |
| 6 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
107 bpm |
63 rpm |
| 7 |
00:10:07 |
1.00 km |
5.93 km/h |
10:07 min/km |
109 bpm |
62 rpm |
| 8 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
114 bpm |
62 rpm |
| 9 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
108 bpm |
62 rpm |
| 10 |
00:11:06 |
1.00 km |
5.41 km/h |
11:06 min/km |
105 bpm |
57 rpm |
| 11 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
110 bpm |
62 rpm |
| 12 |
00:02:06 |
0.19 km |
5.43 km/h |
11:03 min/km |
111 bpm |
61 rpm |
|
