 | Time (min.sek) | 01:19:56 |
 | Distance | 11.24 km |
 | Speed | 8.44 km/h |
| Time per km | 07:07 min/km |
 | Pulse | snitt 142 max 161 |
 | Cadence | snitt 82 max 127 |
 | Intensity | Normal |
 | Calories | 1033 kcal |
 | Score | 7393 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
130 bpm |
81 rpm |
| 2 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
134 bpm |
81 rpm |
| 3 |
00:00:03 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
81 rpm |
| 4 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
138 bpm |
81 rpm |
| 5 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
142 bpm |
81 rpm |
| 6 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
140 bpm |
81 rpm |
| 7 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
140 bpm |
82 rpm |
| 8 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
142 bpm |
82 rpm |
| 9 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
147 bpm |
83 rpm |
| 10 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
146 bpm |
83 rpm |
| 11 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
148 bpm |
83 rpm |
| 12 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
152 bpm |
84 rpm |
| 13 |
00:01:39 |
0.24 km |
8.73 km/h |
06:53 min/km |
157 bpm |
83 rpm |
|
