Get the app Contact Login Create account

Wednesday 13 May 2020

Weight training

Added by Danne78, 328 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	3168.0 kg
	Intensity	Normal
	Calories	227 kcal
	Score	1191

no comment

0 like this

Why not give Danne78 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell flyes · Chest	12 x 28.0 kg
Dumbell flyes · Chest	12 x 28.0 kg
Dumbell flyes · Chest	12 x 28.0 kg
Dumbell flyes · Chest	12 x 28.0 kg
Dumbell curl · Biceps	12 x 24.0 kg
Dumbell curl · Biceps	12 x 24.0 kg
Dumbell curl · Biceps	12 x 24.0 kg
Dumbell curl · Biceps	12 x 24.0 kg
Dumbell lateral raises · Shoulders	10 x 12.0 kg
Dumbell lateral raises · Shoulders	10 x 12.0 kg
Dumbell lateral raises · Shoulders	10 x 12.0 kg
Dumbell lateral raises · Shoulders	10 x 12.0 kg
Crunches · Abs	12 x 4.0 kg
Crunches · Abs	12 x 4.0 kg
Crunches · Abs	12 x 4.0 kg
Crunches · Abs	12 x 4.0 kg