Grizz_phys - Oman

Added by moffast, 328 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:29:13
	Total Weight	6187.5 kg
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	517 kcal
	Score	3539

Grizz_phys - Oman - 47.41
Jobbigt och slitigt, men hyfsad bra känsla. (7)
5 varv av:
800m löpband (4.10-4.08-4.39-5.24-4.42)
15 Devils press 12.5kg hantlar
15 Pullups

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Performed strength exercises in this workout.

Block 1
Löpband · Other	250 seconds	800m
Devils press · Other	15 x 12.5 kg
Pull-ups · Back	15 x 70.0 kg

Block 2
Löpband · Other	248 seconds	800m
Devils press · Other	15 x 12.5 kg
Pull-ups · Back	15 x 70.0 kg

Block 3
Löpband · Other	279 seconds	800m
Devils press · Other	15 x 12.5 kg
Pull-ups · Back	15 x 70.0 kg

Block 4
Löpband · Other	324 seconds	800m
Devils press · Other	15 x 12.5 kg
Pull-ups · Back	15 x 70.0 kg

Block 5
Löpband · Other	282 seconds	800m
Devils press · Other	15 x 12.5 kg
Pull-ups · Back	15 x 70.0 kg

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Grizz_phys - Oman