 | Time (min.sek) | 00:34:54 |
 | Distance | 4.86 km |
 | Speed | 8.36 km/h |
| Time per km | 07:11 min/km |
 | Pulse | snitt 149 max 176 |
 | Cadence | snitt 74 max 95 |
 | Intensity | Normal |
 | Calories | 469 kcal |
 | Score | 3209 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:01:20 |
0.21 km |
9.45 km/h |
06:21 min/km |
143 bpm |
77 rpm |
| 2 |
00:04:00 |
0.77 km |
11.55 km/h |
05:12 min/km |
168 bpm |
89 rpm |
| 3 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
143 bpm |
60 rpm |
| 4 |
00:04:00 |
0.68 km |
10.20 km/h |
05:53 min/km |
163 bpm |
82 rpm |
| 5 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
129 bpm |
61 rpm |
| 6 |
00:04:00 |
0.67 km |
10.05 km/h |
05:58 min/km |
164 bpm |
82 rpm |
| 7 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
133 bpm |
63 rpm |
| 8 |
00:04:00 |
0.79 km |
11.85 km/h |
05:04 min/km |
169 bpm |
89 rpm |
| 9 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
148 bpm |
62 rpm |
| 10 |
00:09:35 |
0.99 km |
6.20 km/h |
09:41 min/km |
129 bpm |
65 rpm |
|
