Running

Added by Tigerulv, 333 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:05:12	1.00 km	11.54 km/h	05:12 min/km	146 bpm	90 rpm
2	00:06:06	1.00 km	9.84 km/h	06:06 min/km	156 bpm	89 rpm
3	00:05:38	1.00 km	10.65 km/h	05:38 min/km	163 bpm	88 rpm
4	00:05:53	1.00 km	10.20 km/h	05:53 min/km	169 bpm	89 rpm
5	00:05:49	1.00 km	10.32 km/h	05:49 min/km	169 bpm	88 rpm
6	00:06:07	1.00 km	9.81 km/h	06:07 min/km	168 bpm	88 rpm
7	00:06:07	1.00 km	9.81 km/h	06:07 min/km	166 bpm	87 rpm
8	00:06:18	1.00 km	9.52 km/h	06:18 min/km	170 bpm	88 rpm
9	00:05:58	1.00 km	10.06 km/h	05:58 min/km	168 bpm	88 rpm
10	00:05:53	1.00 km	10.20 km/h	05:53 min/km	158 bpm	88 rpm
11	00:06:01	1.00 km	9.97 km/h	06:01 min/km	170 bpm	88 rpm
12	00:06:10	1.00 km	9.73 km/h	06:10 min/km	168 bpm	88 rpm
13	00:06:24	1.00 km	9.38 km/h	06:24 min/km	164 bpm	86 rpm
14	00:06:30	1.00 km	9.23 km/h	06:30 min/km	167 bpm	88 rpm
15	00:10:09	1.00 km	5.91 km/h	10:09 min/km	149 bpm	62 rpm
16	00:05:50	1.00 km	10.29 km/h	05:50 min/km	160 bpm	87 rpm
17	00:06:21	1.00 km	9.45 km/h	06:21 min/km	171 bpm	89 rpm
18	00:06:05	1.00 km	9.86 km/h	06:05 min/km	175 bpm	88 rpm
19	00:06:17	1.00 km	9.55 km/h	06:17 min/km	174 bpm	87 rpm
20	00:06:39	1.00 km	9.02 km/h	06:39 min/km	171 bpm	85 rpm
21	00:06:44	1.00 km	8.91 km/h	06:44 min/km	183 bpm	85 rpm
22	00:06:35	0.40 km	3.65 km/h	16:28 min/km	179 bpm	87 rpm