 | Time (min.sek) | 00:53:11 |
 | Distance | 9.20 km |
 | Speed | 10.38 km/h |
| Time per km | 05:47 min/km |
 | Pulse | snitt 132 max 146 |
 | Intensity | Normal |
 | Calories | 656 kcal |
 | Score | 4935 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
128 bpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
135 bpm |
| 3 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
140 bpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
135 bpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
131 bpm |
| 6 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
128 bpm |
| 7 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
128 bpm |
| 8 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
132 bpm |
| 9 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
129 bpm |
| 10 |
00:01:25 |
0.20 km |
8.47 km/h |
07:05 min/km |
130 bpm |
|
