Running

Added by skogspekka, 328 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:09:12	1.76 km	11.48 km/h	05:14 min/km	128 bpm
2	00:02:00	0.43 km	12.90 km/h	04:39 min/km	140 bpm
3	00:00:30	0.07 km	8.40 km/h	07:09 min/km	146 bpm
4	00:02:00	0.48 km	14.40 km/h	04:10 min/km	146 bpm
5	00:00:30	0.09 km	10.80 km/h	05:33 min/km	148 bpm
6	00:02:00	0.46 km	13.80 km/h	04:21 min/km	148 bpm
7	00:00:30	0.08 km	9.60 km/h	06:15 min/km	149 bpm
8	00:02:00	0.44 km	13.20 km/h	04:33 min/km	148 bpm
9	00:00:30	0.06 km	7.20 km/h	08:20 min/km	148 bpm
10	00:02:00	0.45 km	13.50 km/h	04:27 min/km	146 bpm
11	00:00:30	0.08 km	9.60 km/h	06:15 min/km	147 bpm
12	00:02:00	0.44 km	13.20 km/h	04:33 min/km	149 bpm
13	00:00:30	0.08 km	9.60 km/h	06:15 min/km	149 bpm
14	00:02:00	0.44 km	13.20 km/h	04:33 min/km	148 bpm
15	00:00:30	0.08 km	9.60 km/h	06:15 min/km	149 bpm
16	00:01:59	0.43 km	13.01 km/h	04:37 min/km	147 bpm
17	00:00:31	0.08 km	9.29 km/h	06:28 min/km	147 bpm
18	00:06:26	1.19 km	11.10 km/h	05:24 min/km	139 bpm