 | Time (min.sek) | 01:12:54 |
 | Distance | 9.62 km |
 | Speed | 7.92 km/h |
| Time per km | 07:35 min/km |
 | Pulse | snitt 142 max 176 |
 | Cadence | snitt 78 max 127 |
 | Intensity | Normal |
 | Calories | 955 kcal |
 | Score | 6740 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
114 bpm |
80 rpm |
| 2 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
125 bpm |
81 rpm |
| 3 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
130 bpm |
81 rpm |
| 4 |
00:02:15 |
0.30 km |
8.00 km/h |
07:30 min/km |
125 bpm |
81 rpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
157 bpm |
85 rpm |
| 6 |
00:08:22 |
1.00 km |
7.17 km/h |
08:22 min/km |
156 bpm |
71 rpm |
| 7 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
156 bpm |
74 rpm |
| 8 |
00:08:33 |
1.00 km |
7.02 km/h |
08:33 min/km |
148 bpm |
71 rpm |
| 9 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
141 bpm |
74 rpm |
| 10 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
150 bpm |
74 rpm |
| 11 |
00:01:53 |
0.32 km |
10.19 km/h |
05:53 min/km |
162 bpm |
85 rpm |
|
