Grizz_phys - Mogadishu

Added by moffast, 328 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:04:45
	Total Weight	18480.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	374 kcal
	Score	2559

Grizz_phys - Mogadishu - 5 varv + 30 reps
Kändes rätt bra. Avslutade med lite rehab för axlarna. (8)
AMRAP 20 min: 5 varv + 30 reps
10 Burpees
20 Pushups
30 Benböj.

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Performed strength exercises in this workout.

Block 1
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 2
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 3
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 4
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 5
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 6
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg

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Grizz_phys - Mogadishu