Surfing

Added by henrikamren, 328 weeks ago

Summary

	Time (min.sek)	02:23:05
	Distance	8.34 km
	Speed	3.50 km/h
	Time per km	17:09 min/km
	Pulse	snitt 118 max 163
	Temperature	21 °C
	Intensity	Normal
	Calories	1218 kcal
	Score	4830

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:00:35	0.06 km	6.17 km/h	09:43 min/km	101 bpm
2	00:03:22	0.13 km	2.32 km/h	25:54 min/km	119 bpm
3	00:01:24	0.05 km	2.14 km/h	28:00 min/km	130 bpm
4	00:02:21	0.14 km	3.57 km/h	16:47 min/km	125 bpm
5	00:02:41	0.15 km	3.35 km/h	17:53 min/km	129 bpm
6	00:11:41	0.44 km	2.26 km/h	26:33 min/km	115 bpm
7	00:01:52	0.20 km	6.43 km/h	09:20 min/km	114 bpm
8	00:00:34	0.02 km	2.12 km/h	28:20 min/km	129 bpm
9	00:03:42	0.20 km	3.24 km/h	18:30 min/km	119 bpm
10	00:05:32	0.43 km	4.66 km/h	12:52 min/km	123 bpm
11	00:01:14	0.08 km	3.89 km/h	15:25 min/km	139 bpm
12	00:04:41	0.25 km	3.20 km/h	18:44 min/km	124 bpm
13	00:14:40	0.71 km	2.90 km/h	20:39 min/km	117 bpm
14	00:04:31	0.26 km	3.45 km/h	17:22 min/km	113 bpm
15	00:00:36	0.07 km	7.00 km/h	08:34 min/km	109 bpm
16	00:02:47	0.08 km	1.72 km/h	34:48 min/km	121 bpm
17	00:02:46	0.14 km	3.04 km/h	19:46 min/km	119 bpm
18	00:07:47	0.41 km	3.16 km/h	18:59 min/km	116 bpm
19	00:00:35	0.06 km	6.17 km/h	09:43 min/km	125 bpm
20	00:05:14	0.28 km	3.21 km/h	18:41 min/km	113 bpm
21	00:03:15	0.29 km	5.35 km/h	11:12 min/km	102 bpm
22	00:05:26	0.36 km	3.98 km/h	15:06 min/km	109 bpm
23	00:00:13	0.03 km	8.31 km/h	07:13 min/km	110 bpm
24	00:02:22	0.16 km	4.06 km/h	14:47 min/km	124 bpm
25	00:10:27	0.58 km	3.33 km/h	18:01 min/km	117 bpm
26	00:00:21	0.04 km	6.86 km/h	08:45 min/km	119 bpm
27	00:02:34	0.18 km	4.21 km/h	14:16 min/km	116 bpm
28	00:02:12	0.15 km	4.09 km/h	14:40 min/km	120 bpm
29	00:00:56	0.16 km	10.29 km/h	05:50 min/km	147 bpm
30	00:00:15	0.02 km	4.80 km/h	12:30 min/km	139 bpm
31	00:04:55	0.39 km	4.76 km/h	12:36 min/km	135 bpm
32	00:22:29	1.17 km	3.12 km/h	19:13 min/km	115 bpm
33	00:01:15	0.07 km	3.36 km/h	17:51 min/km	122 bpm
34	00:00:17	0.03 km	6.35 km/h	09:27 min/km	133 bpm
35	00:03:13	0.26 km	4.85 km/h	12:22 min/km	115 bpm
36	00:04:23	0.29 km	3.97 km/h	15:07 min/km	122 bpm