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Thursday 21 May 2020

Push 1

Added by wide, 326 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:42:30
	Total Weight	4444.0 kg
	Intensity	Normal
	Calories	279 kcal
	Score	1679

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Performed strength exercises in this workout.

Bänkpress · Chest	9 x 60.0 kg
Bänkpress · Chest	9 x 60.0 kg
Bänkpress · Chest	8 x 60.0 kg
Bänkpress · Chest	6 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	9 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	8 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	9 x 30.0 kg
Sittande axelpress med hantlar · Shoulders	9 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	9 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	9 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	9 x 12.0 kg
Hantellyft åt sidan · Shoulders	12 x 8.0 kg
Hantellyft åt sidan · Shoulders	12 x 8.0 kg
Pushdown · Triceps	14 x 40.0 kg
Pushdown · Triceps	14 x 40.0 kg