 | Time (min.sek) | 01:33:29 |
 | Distance | 34.70 km |
 | Speed | 22.27 km/h |
 | Time per km | 02:42 min/km |
 | Pulse | snitt 123 max 154 |
 | Cadence | snitt 67 max 110 |
 | Power | snitt 188 max 657 |
 | Temperature | 26.9 °C |
 | Intensity | Normal |
 | Calories | 1050 kcal |
 | Score | 6305 |
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:21:48 |
8.05 km |
22.16 km/h |
02:42 min/km |
112 bpm |
72 rpm |
196 w |
| 2 |
00:25:45 |
8.04 km |
18.73 km/h |
03:12 min/km |
124 bpm |
66 rpm |
196 w |
| 3 |
00:21:27 |
8.05 km |
22.52 km/h |
02:40 min/km |
133 bpm |
68 rpm |
207 w |
| 4 |
00:18:06 |
8.05 km |
26.69 km/h |
02:15 min/km |
119 bpm |
64 rpm |
154 w |
| 5 |
00:06:31 |
2.51 km |
23.11 km/h |
02:36 min/km |
129 bpm |
65 rpm |
160 w |
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