 | Time (min.sek) | 01:24:18 |
 | Distance | 38.31 km |
 | Speed | 27.27 km/h |
| Time per km | 02:12 min/km |
 | Pulse | snitt 161 max 185 |
 | Temperature | 23.2 °C |
 | Intensity | Normal |
 | Calories | 1052 kcal |
 | Score | 5689 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:11:35 |
5.00 km |
25.90 km/h |
02:19 min/km |
143 bpm |
| 2 |
00:09:27 |
5.00 km |
31.75 km/h |
01:53 min/km |
165 bpm |
| 3 |
00:10:01 |
5.00 km |
29.95 km/h |
02:00 min/km |
168 bpm |
| 4 |
00:11:58 |
5.00 km |
25.07 km/h |
02:24 min/km |
171 bpm |
| 5 |
00:10:51 |
5.00 km |
27.65 km/h |
02:10 min/km |
167 bpm |
| 6 |
00:11:15 |
5.00 km |
26.67 km/h |
02:15 min/km |
163 bpm |
| 7 |
00:13:52 |
5.00 km |
21.63 km/h |
02:46 min/km |
154 bpm |
| 8 |
00:08:42 |
3.31 km |
22.83 km/h |
02:38 min/km |
155 bpm |
|
