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Wednesday 13 May 2020

Mage

Added by JessicaMo, 312 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	3843.0 kg
	Intensity	Normal
	Calories	163 kcal
	Score	1191

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Performed strength exercises in this workout.

Cable Crunch Standing · Abs	10 x 14.7 kg
Cable Crunch Standing · Abs	10 x 14.7 kg
Cable Crunch Standing · Abs	10 x 14.7 kg
Cable Side Bend · Abs	10 x 11.3 kg
Cable Side Bend · Abs	10 x 11.3 kg
Cable Side Bend · Abs	10 x 11.3 kg
Cable Crunch Kneeling · Abs	10 x 18.1 kg
Cable Crunch Kneeling · Abs	10 x 18.1 kg
Cable Crunch Kneeling · Abs	10 x 18.1 kg
Weighted Hyperextension · Abs	6 x 5.0 kg
Weighted Hyperextension · Abs	6 x 5.0 kg
Weighted Hyperextension · Abs	6 x 5.0 kg
Back Extension · Back	10 x 49.5 kg
Back Extension · Back	10 x 49.5 kg
Back Extension · Back	10 x 49.5 kg
Plate loaded abdominal crunch · Abs	10 x 31.5 kg
Plate loaded abdominal crunch · Abs	10 x 31.5 kg
Plate loaded abdominal crunch · Abs	10 x 31.5 kg