MTB på crossbanan

Added by SkogsCicci, 327 weeks ago

Summary

	Time (min.sek)	00:44:22
	Distance	3.93 km
	Speed	5.31 km/h
	Time per km	11:17 min/km
	Pulse	snitt 132 max 161
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	302 kcal
	Score	3175

Det var svårare än vad jag trodde, men kul :)
Det här träningspasset har importerats.

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 132		Max 161	90%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:06

0.2%

Zone 1

90 - 107

50% - 60%

00:03:46

8.5%

Zone 2

108 - 125

60% - 70%

00:07:57

17.9%

Zone 3

126 - 143

70% - 80%

00:22:33

50.8%

Zone 4

144 - 161

80% - 90%

00:10:00

22.5%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

Login

MTB på crossbanan

Summary

Heart rate zones - Default