 | Time (min.sek) | 00:55:35 |
 | Distance | 8.77 km |
 | Speed | 9.47 km/h |
| Time per km | 06:20 min/km |
 | Pulse | snitt 148 max 166 |
 | Cadence | snitt 82 max 87 |
 | Intensity | Normal |
 | Calories | 838 kcal |
 | Score | 5143 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:58 |
0.47 km |
5.68 km/h |
10:34 min/km |
100 bpm |
60 rpm |
| 2 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
133 bpm |
82 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
147 bpm |
83 rpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
154 bpm |
84 rpm |
| 5 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
154 bpm |
84 rpm |
| 6 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
159 bpm |
83 rpm |
| 7 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
155 bpm |
83 rpm |
| 8 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
158 bpm |
84 rpm |
| 9 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
158 bpm |
84 rpm |
| 10 |
00:01:51 |
0.30 km |
9.73 km/h |
06:10 min/km |
161 bpm |
85 rpm |
|
