 | Time (min.sek) | 01:38:49 |
 | Distance | 34.66 km |
 | Speed | 21.05 km/h |
 | Time per km | 02:51 min/km |
 | Pulse | snitt 119 max 150 |
 | Cadence | snitt 67 max 107 |
 | Power | snitt 169 max 705 |
 | Temperature | 28.3 °C |
 | Intensity | Normal |
 | Calories | 1002 kcal |
 | Score | 6656 |
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:23:11 |
8.05 km |
20.83 km/h |
02:53 min/km |
113 bpm |
70 rpm |
173 w |
| 2 |
00:25:51 |
8.04 km |
18.66 km/h |
03:13 min/km |
122 bpm |
68 rpm |
191 w |
| 3 |
00:22:29 |
8.05 km |
21.48 km/h |
02:48 min/km |
128 bpm |
65 rpm |
189 w |
| 4 |
00:20:15 |
8.05 km |
23.85 km/h |
02:31 min/km |
111 bpm |
66 rpm |
123 w |
| 5 |
00:09:12 |
2.47 km |
16.11 km/h |
03:43 min/km |
122 bpm |
62 rpm |
145 w |
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