 | Time (min.sek) | 00:43:28 |
 | Distance | 8.16 km |
 | Speed | 11.26 km/h |
| Time per km | 05:20 min/km |
 | Pulse | snitt 135 max 149 |
 | Intensity | Normal |
 | Calories | 547 kcal |
 | Score | 4021 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:15:58 |
3.03 km |
11.39 km/h |
05:16 min/km |
129 bpm |
| 2 |
00:03:00 |
0.63 km |
12.60 km/h |
04:46 min/km |
136 bpm |
| 3 |
00:01:30 |
0.27 km |
10.80 km/h |
05:33 min/km |
137 bpm |
| 4 |
00:03:00 |
0.62 km |
12.40 km/h |
04:50 min/km |
142 bpm |
| 5 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
137 bpm |
| 6 |
00:03:00 |
0.62 km |
12.40 km/h |
04:50 min/km |
141 bpm |
| 7 |
00:01:30 |
0.24 km |
9.60 km/h |
06:15 min/km |
141 bpm |
| 8 |
00:03:00 |
0.62 km |
12.40 km/h |
04:50 min/km |
144 bpm |
| 9 |
00:01:30 |
0.24 km |
9.60 km/h |
06:15 min/km |
141 bpm |
| 10 |
00:03:00 |
0.59 km |
11.80 km/h |
05:05 min/km |
143 bpm |
| 11 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
138 bpm |
| 12 |
00:05:04 |
0.80 km |
9.47 km/h |
06:20 min/km |
134 bpm |
|
