 | Time (min.sek) | 00:34:40 |
 | Distance | 5.22 km |
 | Speed | 9.03 km/h |
 | Time per km | 06:38 min/km |
 | Pulse | snitt 155 max 170 |
 | Cadence | snitt 71 max 83 |
 | Intensity | Normal |
 | Calories | 429 kcal |
 | Score | 3196 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
137 bpm |
71 rpm |
| 2 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
157 bpm |
71 rpm |
| 3 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
161 bpm |
72 rpm |
| 4 |
00:08:47 |
1.00 km |
6.83 km/h |
08:47 min/km |
162 bpm |
70 rpm |
| 5 |
00:10:34 |
1.00 km |
5.68 km/h |
10:34 min/km |
156 bpm |
71 rpm |
| 6 |
00:01:26 |
0.22 km |
9.21 km/h |
06:31 min/km |
167 bpm |
74 rpm |
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