 | Time (min.sek) | 00:54:12 |
 | Distance | 10.02 km |
 | Speed | 11.09 km/h |
| Time per km | 05:25 min/km |
 | Pulse | snitt 167 max 182 |
 | Cadence | snitt 87 max 96 |
 | Intensity | Normal |
 | Calories | 996 kcal |
 | Score | 5029 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
144 bpm |
86 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
164 bpm |
87 rpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
166 bpm |
86 rpm |
| 4 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
165 bpm |
86 rpm |
| 5 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
169 bpm |
86 rpm |
| 6 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
170 bpm |
86 rpm |
| 7 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
171 bpm |
86 rpm |
| 8 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
176 bpm |
87 rpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
173 bpm |
87 rpm |
| 10 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
172 bpm |
87 rpm |
| 11 |
00:00:09 |
0.02 km |
8.00 km/h |
07:30 min/km |
171 bpm |
86 rpm |
|
