 | Time (min.sek) | 00:50:01 |
 | Distance | 8.55 km |
 | Speed | 10.26 km/h |
| Time per km | 05:51 min/km |
 | Pulse | snitt 134 max 151 |
 | Intensity | Normal |
 | Calories | 593 kcal |
 | Score | 4647 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:12:59 |
2.34 km |
10.81 km/h |
05:33 min/km |
124 bpm |
| 2 |
00:05:01 |
1.01 km |
12.08 km/h |
04:58 min/km |
142 bpm |
| 3 |
00:02:00 |
0.29 km |
8.70 km/h |
06:54 min/km |
137 bpm |
| 4 |
00:05:00 |
1.02 km |
12.24 km/h |
04:54 min/km |
144 bpm |
| 5 |
00:02:00 |
0.30 km |
9.00 km/h |
06:40 min/km |
140 bpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
146 bpm |
| 7 |
00:02:00 |
0.29 km |
8.70 km/h |
06:54 min/km |
140 bpm |
| 8 |
00:03:00 |
0.59 km |
11.80 km/h |
05:05 min/km |
146 bpm |
| 9 |
00:18:09 |
1.71 km |
5.65 km/h |
10:37 min/km |
128 bpm |
|
