 | Time (min.sek) | 00:57:16 |
 | Distance | 9.61 km |
 | Speed | 10.07 km/h |
| Time per km | 05:58 min/km |
 | Pulse | snitt 135 max 143 |
 | Intensity | Normal |
 | Calories | 723 kcal |
 | Score | 5311 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
130 bpm |
| 2 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
138 bpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
138 bpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
136 bpm |
| 5 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
138 bpm |
| 6 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
136 bpm |
| 7 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
137 bpm |
| 8 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
133 bpm |
| 9 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
135 bpm |
| 10 |
00:07:00 |
0.61 km |
5.23 km/h |
11:29 min/km |
134 bpm |
|
