 | Time (min.sek) | 01:00:03 |
 | Distance | 11.45 km |
 | Speed | 11.44 km/h |
| Time per km | 05:15 min/km |
 | Cadence | snitt 86 max 95 |
 | Temperature | 17.7 °C |
 | Intensity | High |
 | Calories | 992 kcal |
 | Score | 5578 |
|
Uppv 15 min, 3x10min tröskel typ, vila 3 min, kändes ok men gick inte så snabbt som man hade önskat
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:17:27 |
2.80 km |
9.63 km/h |
06:14 min/km |
- |
85 rpm |
| 2 |
00:10:02 |
2.20 km |
13.16 km/h |
04:34 min/km |
- |
89 rpm |
| 3 |
00:02:58 |
0.34 km |
6.88 km/h |
08:44 min/km |
- |
73 rpm |
| 4 |
00:10:01 |
2.28 km |
13.66 km/h |
04:24 min/km |
- |
90 rpm |
| 5 |
00:03:00 |
0.34 km |
6.80 km/h |
08:49 min/km |
- |
70 rpm |
| 6 |
00:10:00 |
2.31 km |
13.86 km/h |
04:20 min/km |
- |
91 rpm |
| 7 |
00:08:47 |
1.18 km |
8.06 km/h |
07:27 min/km |
- |
81 rpm |
|
