 | Time (min.sek) | 00:51:40 |
 | Distance | 9.22 km |
 | Speed | 10.71 km/h |
| Time per km | 05:36 min/km |
 | Pulse | snitt 122 max 131 |
 | Intensity | Normal |
 | Calories | 529 kcal |
 | Score | 4776 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
111 bpm |
| 2 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
120 bpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
121 bpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
125 bpm |
| 5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
123 bpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
122 bpm |
| 7 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
121 bpm |
| 8 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
123 bpm |
| 9 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
125 bpm |
| 10 |
00:01:24 |
0.22 km |
9.43 km/h |
06:22 min/km |
125 bpm |
|
