 | Time (min.sek) | 01:00:08 |
 | Distance | 17.04 km |
 | Speed | 17.00 km/h |
| Time per km | 03:32 min/km |
 | Pulse | snitt 134 max 150 |
 | Intensity | Normal |
 | Calories | 609 kcal |
 | Score | 4060 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
120 bpm |
| 2 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
129 bpm |
| 3 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
131 bpm |
| 4 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
131 bpm |
| 5 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
133 bpm |
| 6 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
136 bpm |
| 7 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
145 bpm |
| 8 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
136 bpm |
| 9 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
136 bpm |
| 10 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
139 bpm |
| 11 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
140 bpm |
| 12 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
135 bpm |
| 13 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
133 bpm |
| 14 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
134 bpm |
| 15 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
136 bpm |
| 16 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
133 bpm |
| 17 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
131 bpm |
| 18 |
00:10:41 |
0.04 km |
0.22 km/h |
267:05 min/km |
135 bpm |
|
