 | Time (min.sek) | 00:45:02 |
 | Distance | 8.41 km |
 | Speed | 11.21 km/h |
| Time per km | 05:21 min/km |
 | Cadence | snitt 85 max 102 |
 | Temperature | 23.1 °C |
 | Intensity | High |
 | Calories | 715 kcal |
 | Score | 4183 |
|
vok intervaller, uppv 10 min, 8x2/1, nedjogg 10 min, med de hårda grabbarna i VOK, kändes bra!!! men tunga!!
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:15:24 |
1.74 km |
6.78 km/h |
08:51 min/km |
- |
85 rpm |
| 2 |
00:02:01 |
0.52 km |
15.47 km/h |
03:53 min/km |
- |
87 rpm |
| 3 |
00:00:59 |
0.07 km |
4.27 km/h |
14:03 min/km |
- |
65 rpm |
| 4 |
00:02:01 |
0.58 km |
17.26 km/h |
03:29 min/km |
- |
93 rpm |
| 5 |
00:00:59 |
0.06 km |
3.66 km/h |
16:23 min/km |
- |
47 rpm |
| 6 |
00:02:02 |
0.53 km |
15.64 km/h |
03:50 min/km |
- |
91 rpm |
| 7 |
00:00:59 |
0.08 km |
4.88 km/h |
12:17 min/km |
- |
55 rpm |
| 8 |
00:02:00 |
0.55 km |
16.50 km/h |
03:38 min/km |
- |
93 rpm |
| 9 |
00:00:59 |
0.05 km |
3.05 km/h |
19:40 min/km |
- |
23 rpm |
| 10 |
00:02:01 |
0.54 km |
16.07 km/h |
03:44 min/km |
- |
89 rpm |
| 11 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
- |
32 rpm |
| 12 |
00:02:00 |
0.53 km |
15.90 km/h |
03:46 min/km |
- |
89 rpm |
| 13 |
00:00:59 |
0.08 km |
4.88 km/h |
12:17 min/km |
- |
45 rpm |
| 14 |
00:02:01 |
0.50 km |
14.88 km/h |
04:02 min/km |
- |
89 rpm |
| 15 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
- |
47 rpm |
| 16 |
00:02:00 |
0.54 km |
16.20 km/h |
03:42 min/km |
- |
88 rpm |
| 17 |
00:15:32 |
1.90 km |
7.34 km/h |
08:11 min/km |
- |
78 rpm |
|
