 | Time (min.sek) | 01:01:32 |
 | Distance | 8.72 km |
 | Speed | 8.50 km/h |
| Time per km | 07:03 min/km |
 | Pulse | snitt 137 max 165 |
 | Cadence | snitt 74 max 96 |
 | Intensity | Normal |
 | Calories | 831 kcal |
 | Score | 5698 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:13:18 |
2.00 km |
9.02 km/h |
06:39 min/km |
140 bpm |
81 rpm |
| 2 |
00:00:30 |
0.11 km |
13.20 km/h |
04:33 min/km |
142 bpm |
90 rpm |
| 3 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
143 bpm |
63 rpm |
| 4 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
140 bpm |
94 rpm |
| 5 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
146 bpm |
63 rpm |
| 6 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
144 bpm |
92 rpm |
| 7 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
149 bpm |
63 rpm |
| 8 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
149 bpm |
93 rpm |
| 9 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
151 bpm |
61 rpm |
| 10 |
00:05:00 |
0.99 km |
11.88 km/h |
05:03 min/km |
157 bpm |
87 rpm |
| 11 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
128 bpm |
60 rpm |
| 12 |
00:05:00 |
0.93 km |
11.16 km/h |
05:23 min/km |
150 bpm |
86 rpm |
| 13 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
146 bpm |
59 rpm |
| 14 |
00:05:00 |
0.95 km |
11.40 km/h |
05:16 min/km |
144 bpm |
87 rpm |
| 15 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
141 bpm |
60 rpm |
| 16 |
00:03:00 |
0.65 km |
13.00 km/h |
04:37 min/km |
146 bpm |
91 rpm |
| 17 |
00:20:12 |
2.00 km |
5.94 km/h |
10:06 min/km |
121 bpm |
62 rpm |
| 18 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
110 bpm |
60 rpm |
|
