 | Time (min.sek) | 00:41:42 |
 | Distance | 7.79 km |
 | Speed | 11.21 km/h |
| Time per km | 05:21 min/km |
 | Pulse | snitt 140 max 154 |
 | Intensity | Normal |
 | Calories | 573 kcal |
 | Score | 3848 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:10:50 |
2.06 km |
11.41 km/h |
05:16 min/km |
132 bpm |
| 2 |
00:05:00 |
1.07 km |
12.84 km/h |
04:40 min/km |
144 bpm |
| 3 |
00:02:00 |
0.32 km |
9.60 km/h |
06:15 min/km |
137 bpm |
| 4 |
00:05:00 |
1.04 km |
12.48 km/h |
04:48 min/km |
147 bpm |
| 5 |
00:02:00 |
0.32 km |
9.60 km/h |
06:15 min/km |
143 bpm |
| 6 |
00:05:00 |
1.02 km |
12.24 km/h |
04:54 min/km |
149 bpm |
| 7 |
00:02:00 |
0.29 km |
8.70 km/h |
06:54 min/km |
139 bpm |
| 8 |
00:05:00 |
0.93 km |
11.16 km/h |
05:23 min/km |
144 bpm |
| 9 |
00:02:00 |
0.27 km |
8.10 km/h |
07:24 min/km |
134 bpm |
| 10 |
00:02:56 |
0.47 km |
9.61 km/h |
06:14 min/km |
132 bpm |
|
