Grizz_phys - 29 palms

Added by moffast, 322 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:07:38
	Total Weight	2080.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	391 kcal
	Score	2675

Grizz_phys - 29 palms
4 varv på tid: 27.21
4 Power snatch 20kg
6 Goblet squat 20kg
8/8 Goblet utfall 20kg
800m löpband (4.08-4.08-4.03-3.59)

Rätt bra känsla. Lite krångligt med axlarna men bra i det stora hela. (8)

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Performed strength exercises in this workout.

Block 1
Kettlebell - Snatch · Other	4 x 20.0 kg	Power
Knäböj, goblet · Legs	6 x 20.0 kg
Utfall, Goblet · Legs	16 x 20.0 kg
Löpband · Other	248 reps	800m

Block 2
Kettlebell - Snatch · Other	4 x 20.0 kg	Power
Knäböj, goblet · Legs	6 x 20.0 kg
Utfall, Goblet · Legs	16 x 20.0 kg
Löpband · Other	248 reps	800m

Block 3
Kettlebell - Snatch · Other	4 x 20.0 kg	Power
Knäböj, goblet · Legs	6 x 20.0 kg
Utfall, Goblet · Legs	16 x 20.0 kg
Löpband · Other	243 reps	800m

Block 4
Kettlebell - Snatch · Other	4 x 20.0 kg	Power
Knäböj, goblet · Legs	6 x 20.0 kg
Utfall, Goblet · Legs	16 x 20.0 kg
Löpband · Other	239 reps	800m

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Grizz_phys - 29 palms