 | Time (min.sek) | 00:39:54 |
 | Distance | 6.83 km |
 | Speed | 10.27 km/h |
| Time per km | 05:51 min/km |
 | Pulse | snitt 146 max 172 |
 | Cadence | snitt 81 max 90 |
 | Intensity | Normal |
 | Calories | 595 kcal |
 | Score | 3674 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:37 |
0.54 km |
5.77 km/h |
10:24 min/km |
92 bpm |
61 rpm |
| 2 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
146 bpm |
86 rpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
156 bpm |
86 rpm |
| 4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
159 bpm |
86 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
160 bpm |
86 rpm |
| 6 |
00:03:00 |
0.28 km |
5.60 km/h |
10:43 min/km |
131 bpm |
59 rpm |
| 7 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
157 bpm |
87 rpm |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
165 bpm |
87 rpm |
| 9 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
167 bpm |
88 rpm |
|
