 | Time (min.sek) | 01:02:22 |
 | Distance | 11.07 km |
 | Speed | 10.65 km/h |
| Time per km | 05:38 min/km |
 | Pulse | snitt 134 max 143 |
 | Intensity | Normal |
 | Calories | 789 kcal |
 | Score | 5781 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
126 bpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
135 bpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
135 bpm |
| 4 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
137 bpm |
| 5 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
137 bpm |
| 6 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
133 bpm |
| 7 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
132 bpm |
| 8 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
134 bpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
135 bpm |
| 10 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
136 bpm |
| 11 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
135 bpm |
| 12 |
00:06:58 |
0.07 km |
0.60 km/h |
99:31 min/km |
132 bpm |
|
