 | Time (min.sek) | 00:52:19 |
 | Distance | 9.62 km |
 | Speed | 11.03 km/h |
| Time per km | 05:26 min/km |
 | Pulse | snitt 139 max 152 |
 | Intensity | Normal |
 | Calories | 681 kcal |
 | Score | 4849 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:15:58 |
3.00 km |
11.27 km/h |
05:19 min/km |
131 bpm |
| 2 |
00:05:00 |
1.03 km |
12.36 km/h |
04:51 min/km |
145 bpm |
| 3 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
144 bpm |
| 4 |
00:05:16 |
1.03 km |
11.73 km/h |
05:07 min/km |
145 bpm |
| 5 |
00:01:00 |
0.13 km |
7.80 km/h |
07:42 min/km |
142 bpm |
| 6 |
00:05:00 |
1.04 km |
12.48 km/h |
04:48 min/km |
146 bpm |
| 7 |
00:01:00 |
0.12 km |
7.20 km/h |
08:20 min/km |
141 bpm |
| 8 |
00:05:00 |
1.01 km |
12.12 km/h |
04:57 min/km |
145 bpm |
| 9 |
00:01:00 |
0.12 km |
7.20 km/h |
08:20 min/km |
141 bpm |
| 10 |
00:05:00 |
1.01 km |
12.12 km/h |
04:57 min/km |
147 bpm |
| 11 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
141 bpm |
| 12 |
00:09:40 |
0.88 km |
5.46 km/h |
10:59 min/km |
130 bpm |
|
