Cycling

Added by Kurre, 321 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:02:32	1.00 km	23.68 km/h	02:32 min/km	112 bpm	6 rpm
2	00:02:06	1.00 km	28.57 km/h	02:06 min/km	130 bpm	10 rpm
3	00:02:21	1.00 km	25.53 km/h	02:21 min/km	149 bpm	12 rpm
4	00:02:21	1.00 km	25.53 km/h	02:21 min/km	149 bpm	23 rpm
5	00:02:20	1.00 km	25.71 km/h	02:20 min/km	155 bpm	26 rpm
6	00:02:18	1.00 km	26.09 km/h	02:18 min/km	159 bpm	25 rpm
7	00:02:22	1.00 km	25.35 km/h	02:22 min/km	161 bpm	12 rpm
8	00:02:12	1.00 km	27.27 km/h	02:12 min/km	160 bpm	17 rpm
9	00:02:24	1.00 km	25.00 km/h	02:24 min/km	160 bpm	19 rpm
10	00:02:20	1.00 km	25.71 km/h	02:20 min/km	156 bpm	25 rpm
11	00:04:28	1.00 km	13.43 km/h	04:28 min/km	151 bpm	9 rpm
12	00:02:23	1.00 km	25.17 km/h	02:23 min/km	155 bpm	6 rpm
13	00:02:50	1.00 km	21.18 km/h	02:50 min/km	159 bpm	9 rpm
14	00:02:28	1.00 km	24.32 km/h	02:28 min/km	157 bpm	13 rpm
15	00:02:22	1.00 km	25.35 km/h	02:22 min/km	157 bpm	18 rpm
16	00:02:28	1.00 km	24.32 km/h	02:28 min/km	162 bpm	13 rpm
17	00:02:31	1.00 km	23.84 km/h	02:31 min/km	159 bpm	20 rpm
18	00:04:14	1.00 km	14.17 km/h	04:14 min/km	151 bpm	17 rpm
19	00:02:41	1.00 km	22.36 km/h	02:41 min/km	153 bpm	9 rpm
20	00:02:45	1.00 km	21.82 km/h	02:45 min/km	159 bpm	4 rpm
21	00:03:36	1.00 km	16.67 km/h	03:36 min/km	159 bpm	4 rpm
22	00:00:37	0.02 km	1.95 km/h	30:50 min/km	155 bpm	-