 | Time (min.sek) | 02:42:42 |
 | Distance | 46.49 km |
 | Speed | 17.14 km/h |
| Time per km | 03:30 min/km |
 | Pulse | snitt 147 max 179 |
 | Intensity | Normal |
 | Calories | 2708 kcal |
 | Score | 10977 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
127 bpm |
| 2 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
147 bpm |
| 3 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
150 bpm |
| 4 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
148 bpm |
| 5 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
147 bpm |
| 6 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
148 bpm |
| 7 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
149 bpm |
| 8 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
159 bpm |
| 9 |
00:08:08 |
1.00 km |
7.38 km/h |
08:08 min/km |
144 bpm |
| 10 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
146 bpm |
| 11 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
148 bpm |
| 12 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
153 bpm |
| 13 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
147 bpm |
| 14 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
126 bpm |
| 15 |
00:11:20 |
1.00 km |
5.29 km/h |
11:20 min/km |
138 bpm |
| 16 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
144 bpm |
| 17 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
139 bpm |
| 18 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
137 bpm |
| 19 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
138 bpm |
| 20 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
154 bpm |
| 21 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
139 bpm |
| 22 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
155 bpm |
| 23 |
00:01:40 |
1.00 km |
36.00 km/h |
01:40 min/km |
142 bpm |
| 24 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
156 bpm |
| 25 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
152 bpm |
| 26 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
149 bpm |
| 27 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
157 bpm |
| 28 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
161 bpm |
| 29 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
148 bpm |
| 30 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
153 bpm |
| 31 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
150 bpm |
| 32 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
145 bpm |
| 33 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
153 bpm |
| 34 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
154 bpm |
| 35 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
159 bpm |
| 36 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
163 bpm |
| 37 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
164 bpm |
| 38 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
142 bpm |
| 39 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
150 bpm |
| 40 |
00:01:49 |
1.00 km |
33.03 km/h |
01:49 min/km |
152 bpm |
| 41 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
163 bpm |
| 42 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
141 bpm |
| 43 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
124 bpm |
| 44 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
142 bpm |
| 45 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
147 bpm |
| 46 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
147 bpm |
| 47 |
00:01:34 |
0.49 km |
18.77 km/h |
03:12 min/km |
146 bpm |
|
