 | Time (min.sek) | 00:44:29 |
 | Distance | 8.31 km |
 | Speed | 11.21 km/h |
| Time per km | 05:21 min/km |
 | Pulse | snitt 137 max 148 |
 | Intensity | Normal |
 | Calories | 563 kcal |
 | Score | 4115 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
125 bpm |
| 2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
143 bpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
144 bpm |
| 4 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
142 bpm |
| 5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
142 bpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
141 bpm |
| 7 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
141 bpm |
| 8 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
144 bpm |
| 9 |
00:05:01 |
0.31 km |
3.71 km/h |
16:11 min/km |
113 bpm |
|
