Cardio on gym

Added by SkogsCicci, 320 weeks ago

Summary

	Time (min.sek)	00:36:14
	Distance	10.00 km
	Pulse	snitt 132 max 193
	Cadence	snitt 34 max 39
	Calories	249 kcal
	Score	2137

Det här träningspasset har importerats.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 132		Max 193	108%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:43

2.0%

Zone 1

90 - 107

50% - 60%

00:15:13

41.9%

Zone 2

108 - 125

60% - 70%

00:02:16

6.2%

Zone 3

126 - 143

70% - 80%

00:02:32

7.0%

Zone 4

144 - 161

80% - 90%

00:03:31

9.7%

Zone 5

> 162

90% - 100%

00:12:02

33.2%

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Cardio on gym

Roddmaskin

Summary

Heart rate zones - Default