 | Time (min.sek) | 00:47:52 |
 | Distance | 8.51 km |
 | Speed | 10.67 km/h |
| Time per km | 05:37 min/km |
 | Pulse | snitt 141 max 152 |
 | Cadence | snitt 85 max 91 |
 | Temperature | 24.5 °C |
 | Intensity | Normal |
 | Calories | 577 kcal |
 | Score | 4415 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
136 bpm |
86 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
141 bpm |
87 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
140 bpm |
86 rpm |
| 4 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
138 bpm |
84 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
146 bpm |
85 rpm |
| 6 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
143 bpm |
85 rpm |
| 7 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
143 bpm |
81 rpm |
| 8 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
139 bpm |
84 rpm |
| 9 |
00:03:58 |
0.51 km |
7.71 km/h |
07:47 min/km |
147 bpm |
84 rpm |
|
