 | Time (min.sek) | 00:52:32 |
 | Distance | 10.02 km |
 | Speed | 11.44 km/h |
| Time per km | 05:15 min/km |
 | Pulse | snitt 152 max 167 |
 | Cadence | snitt 88 max 94 |
 | Temperature | 27.7 °C |
 | Intensity | Normal |
 | Calories | 719 kcal |
 | Score | 4861 |
|
Det här träningspasset har importerats.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
142 bpm |
90 rpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
153 bpm |
91 rpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
152 bpm |
89 rpm |
| 4 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
146 bpm |
87 rpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
155 bpm |
88 rpm |
| 6 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
152 bpm |
88 rpm |
| 7 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
152 bpm |
87 rpm |
| 8 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
153 bpm |
87 rpm |
| 9 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
153 bpm |
87 rpm |
| 10 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
164 bpm |
88 rpm |
| 11 |
00:02:22 |
0.02 km |
0.51 km/h |
118:20 min/km |
161 bpm |
87 rpm |
|
