Cycling

Added by Kurre, 320 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:02:23	1.00 km	25.17 km/h	02:23 min/km	74 bpm	16 rpm
2	00:01:54	1.00 km	31.58 km/h	01:54 min/km	84 bpm	22 rpm
3	00:02:11	1.00 km	27.48 km/h	02:11 min/km	105 bpm	19 rpm
4	00:02:16	1.00 km	26.47 km/h	02:16 min/km	127 bpm	25 rpm
5	00:02:03	1.00 km	29.27 km/h	02:03 min/km	152 bpm	18 rpm
6	00:02:05	1.00 km	28.80 km/h	02:05 min/km	155 bpm	22 rpm
7	00:02:05	1.00 km	28.80 km/h	02:05 min/km	158 bpm	13 rpm
8	00:02:18	1.00 km	26.09 km/h	02:18 min/km	159 bpm	22 rpm
9	00:02:11	1.00 km	27.48 km/h	02:11 min/km	157 bpm	20 rpm
10	00:02:18	1.00 km	26.09 km/h	02:18 min/km	157 bpm	12 rpm
11	00:04:14	1.00 km	14.17 km/h	04:14 min/km	149 bpm	15 rpm
12	00:02:16	1.00 km	26.47 km/h	02:16 min/km	159 bpm	28 rpm
13	00:02:15	1.00 km	26.67 km/h	02:15 min/km	161 bpm	22 rpm
14	00:02:21	1.00 km	25.53 km/h	02:21 min/km	161 bpm	21 rpm
15	00:03:26	1.00 km	17.48 km/h	03:26 min/km	159 bpm	9 rpm
16	00:02:30	1.00 km	24.00 km/h	02:30 min/km	159 bpm	18 rpm
17	00:02:22	1.00 km	25.35 km/h	02:22 min/km	160 bpm	21 rpm
18	00:02:23	1.00 km	25.17 km/h	02:23 min/km	159 bpm	21 rpm
19	00:02:31	1.00 km	23.84 km/h	02:31 min/km	162 bpm	32 rpm
20	00:02:36	1.00 km	23.08 km/h	02:36 min/km	161 bpm	13 rpm
21	00:02:46	1.00 km	21.69 km/h	02:46 min/km	156 bpm	13 rpm
22	00:02:38	0.67 km	15.27 km/h	03:56 min/km	161 bpm	10 rpm