 | Time (min.sek) | 00:27:22 |
 | Distance | 10.70 km |
 | Speed | 23.46 km/h |
| Time per km | 02:33 min/km |
 | Pulse | snitt 132 max 167 |
 | Cadence | snitt 47 max 65 |
 | Intensity | Normal |
 | Calories | 245 kcal |
 | Score | 1839 |
|
Det här träningspasset har importerats.
0 like this
Why not give Kurre some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
74 bpm |
5 rpm |
| 2 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
85 bpm |
12 rpm |
| 3 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
100 bpm |
11 rpm |
| 4 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
130 bpm |
14 rpm |
| 5 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
144 bpm |
8 rpm |
| 6 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
156 bpm |
3 rpm |
| 7 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
156 bpm |
5 rpm |
| 8 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
133 bpm |
19 rpm |
| 9 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
155 bpm |
46 rpm |
| 10 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
161 bpm |
31 rpm |
| 11 |
00:04:43 |
0.70 km |
8.90 km/h |
06:44 min/km |
157 bpm |
11 rpm |
|
