 | Time (min.sek) | 00:17:47 |
 | Distance | 7.17 km |
 | Speed | 24.19 km/h |
| Time per km | 02:29 min/km |
 | Pulse | snitt 150 max 162 |
 | Cadence | snitt 57 max 75 |
 | Intensity | Normal |
 | Calories | 198 kcal |
 | Score | 1180 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
141 bpm |
10 rpm |
| 2 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
151 bpm |
15 rpm |
| 3 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
151 bpm |
8 rpm |
| 4 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
156 bpm |
18 rpm |
| 5 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
157 bpm |
25 rpm |
| 6 |
00:10:13 |
1.00 km |
5.87 km/h |
10:13 min/km |
144 bpm |
21 rpm |
| 7 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
148 bpm |
15 rpm |
| 8 |
00:01:14 |
0.17 km |
8.27 km/h |
07:15 min/km |
150 bpm |
19 rpm |
|
