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9

Thursday 23 July 2020

Cycling

Added by henrikamren, 319 weeks ago

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Summary
 
TimeTime (min.sek)00:52:48
DistanceDistance15.67 km
GaugeSpeed17.81 km/h
Gauge Time per km03:22 min/km
PulsePulsesnitt 114   max 140
CadenceCadencesnitt 59   max 111
PowerPowersnitt 140   max 527
TemperatureTemperature27.1 °C
IntensityIntensityNormal
KcalCalories442 kcal
ScoreScore3546
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Pulse Elevation profile Speed Time per km Cadence Power Temperature
 

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Summary

64%
Average
114
Icon_pulse
Max
140
79%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 88 0% - 50%
00:00:52
1.6%
Zone 1 89 - 106 50% - 60%
00:13:12
25.0%
Zone 2 107 - 124 60% - 70%
00:26:36
50.4%
Zone 3 125 - 141 70% - 80%
00:12:08
23.0%
Zone 4 142 - 159 80% - 90%
00:00:00
0.0%
Zone 5 > 160 90% - 100%
00:00:00
0.0%