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Performed strength exercises in this workout.

Löpning · Other

346 reps

800m

Block 1
Burpees · Other	5 x 70.0 kg
Benböjshopp · Legs	10 x 56.0 kg
Ski jumps · Legs	20 x 56.0 kg

Block 2
Burpees · Other	5 x 70.0 kg
Benböjshopp · Legs	10 x 56.0 kg
Ski jumps · Legs	20 x 56.0 kg

Block 3
Burpees · Other	5 x 70.0 kg
Benböjshopp · Legs	10 x 56.0 kg
Ski jumps · Legs	20 x 56.0 kg

Block 4
Burpees · Other	5 x 70.0 kg
Benböjshopp · Legs	10 x 56.0 kg
Ski jumps · Legs	20 x 56.0 kg

Block 5
Burpees · Other	5 x 70.0 kg
Benböjshopp · Legs	10 x 56.0 kg
Ski jumps · Legs	20 x 56.0 kg

Löpning · Other

563 reps

1600m

Block 6
Pushups · Chest	20 x 49.0 kg
Mountain climbers · Other	30 reps
Benböj · Legs	40 x 56.0 kg

Block 7
Pushups · Chest	20 x 49.0 kg
Mountain climbers · Other	30 reps
Benböj · Legs	40 x 56.0 kg

Block 8
Pushups · Chest	20 x 49.0 kg
Mountain climbers · Other	30 reps
Benböj · Legs	40 x 56.0 kg

Block 9
Pushups · Chest	20 x 49.0 kg
Mountain climbers · Other	30 reps
Benböj · Legs	40 x 56.0 kg

Block 10
Pushups · Chest	20 x 49.0 kg
Mountain climbers · Other	30 reps
Benböj · Legs	40 x 56.0 kg

Löpning · Other

814 reps

2400m

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