 | Time (min.sek) | 00:36:14 |
 | Distance | 6.43 km |
 | Speed | 10.65 km/h |
| Time per km | 05:38 min/km |
 | Pulse | snitt 132 max 150 |
 | Intensity | Normal |
 | Calories | 466 kcal |
 | Score | 3358 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:10:19 |
1.53 km |
8.90 km/h |
06:45 min/km |
121 bpm |
| 2 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
134 bpm |
| 3 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
137 bpm |
| 4 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
141 bpm |
| 5 |
00:01:27 |
0.14 km |
5.79 km/h |
10:21 min/km |
136 bpm |
| 6 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
140 bpm |
| 7 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
143 bpm |
| 8 |
00:02:00 |
0.46 km |
13.80 km/h |
04:21 min/km |
142 bpm |
| 9 |
00:01:00 |
0.13 km |
7.80 km/h |
07:42 min/km |
137 bpm |
| 10 |
00:02:00 |
0.46 km |
13.80 km/h |
04:21 min/km |
143 bpm |
| 11 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
135 bpm |
| 12 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
137 bpm |
| 13 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
140 bpm |
| 14 |
00:09:39 |
1.35 km |
8.39 km/h |
07:09 min/km |
130 bpm |
|
