 | Time (min.sek) | 00:47:49 |
 | Distance | 10.01 km |
 | Speed | 12.56 km/h |
| Time per km | 04:47 min/km |
 | Pulse | snitt 141 max 150 |
 | Intensity | Normal |
 | Calories | 696 kcal |
 | Score | 4413 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
128 bpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
134 bpm |
| 3 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
138 bpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
141 bpm |
| 5 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
145 bpm |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
143 bpm |
| 7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
144 bpm |
| 8 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
144 bpm |
| 9 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
145 bpm |
| 10 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
146 bpm |
| 11 |
00:02:42 |
0.01 km |
0.22 km/h |
270:00 min/km |
146 bpm |
|
