 | Time (min.sek) | 00:45:12 |
 | Distance | 8.21 km |
 | Speed | 10.90 km/h |
| Time per km | 05:30 min/km |
 | Pulse | snitt 139 max 149 |
 | Cadence | snitt 86 max 94 |
 | Temperature | 24.7 °C |
 | Intensity | Normal |
 | Calories | 551 kcal |
 | Score | 4192 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
130 bpm |
86 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
140 bpm |
88 rpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
140 bpm |
86 rpm |
| 4 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
137 bpm |
85 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
142 bpm |
85 rpm |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
141 bpm |
85 rpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
137 bpm |
84 rpm |
| 8 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
144 bpm |
85 rpm |
| 9 |
00:05:52 |
0.21 km |
2.15 km/h |
27:56 min/km |
141 bpm |
84 rpm |
|
